Thursday, February 18th

Thursday is our combat sports themed day .. this week we’ll use both the free standing high bags and floor bags. We’re hittin’ stuff this week .. glove up!!


Related Posts

NBW Boot Camp #1236 – Tabata with Toys! – September 19th

Here's your ring for this week!!

NBW Boot Camp #1235 – Toysday – September 18th

Mucho cardio this week ... our implement ... CONES!  Note -- the published graphic says target of 2 rounds ...

Movement for All!

A couple days ago, one of my favorite Qigong teachers, Mimi Kuo-Deemer, shared a New York Times article ( on

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.