Here’s a little project that has been on the back burner for a while …. we’ve compiled the daily boot camp sessions into a single eBook …. available to download absolutely free. We’ll try to put together the rest of 2016 over the coming weeks and will release free versions. A version covering all
Another year of workouts almost in the books … here’s our finale to close out 2016.
5th Friday! We usually do our nonstop Tabata on 1st Friday, but since we get a bonus Friday and Tabata is a group favorite, we’ll roll them for our final DOYO of 2016! Note — time block is 6 am – 9 am. Single block only with a later start. We’ll return to our standard