New Programming Calendar — Nov 1st

We’re previewing Mon-Wed this week at No Bounds, but here’s the full weekly lineup of “Thrive!” at Pulse beginning Thursday, Nov 1st. Monday — always reps, always bodyweight … “500” Tuesday — mixed modalities — Tabata x6 Wednesday —  Bell & Balls (dumbbells, kettlebells, med balls, slam balls, bosu .. you get the picture Thursday

NBW Boot Camp #1265 – Tabata Tuesday – October 23rd

The return of Tabata Tuesday … and our last group session with lots of ropes for a little while.  Ropes, paired with bodyweight only moves.  Blocks for cardio, upper body, core, lower body, mobility … and a bonus cardio block if you want a taste of the Tabata in the upcoming 45 minute format!