Programming Overview

No Bounds Wellness

30 Minute Boot Camps

Group Fitness at No Bounds Training & Wellness features a supportive community experience to help you get on track with healthy habits and then maintain them.  All boot camp sessions are just 30 minutes and group-ex packages feature access to unlimited classes.  Family friendly, no explicit lyrics, and the sessions are fresh every day.  Nothing canned here, giving you the flexibility to work at your desired intensity level and modify the session to meet your current fitness level.  We do these in 2 formats — Tuesdays and Thursdays as instructor led 30 minute classes.  Mondays/Wednesdays/Friday as 90 minute open blocks.  Want to start a little earlier? Go a little longer? Go a little shorter?  With the open blocks, there is no set start time.  Trainer on hand but the workout is self paced — still designed to fit within the 30 minute format though! The best way to get to know us is to experience a couple sessions … Just let us know when you want to start !

Yoga

Yoga is currently offered on Monday evenings at 6:30 pm.  This session includes teams of soccer players but is open both to all members.  Drop in attendance is $8.

QiGong

For something in the neighborhood of 5000 years, the ancient art of Qigong has been practiced in China. One of the “healing arts”, Qigong is a component of Chinese Traditional Medicine.  This is a wellness model which contrasts rather sharply with Western medicine but is a wonderful complement to many Western practices and is gaining favor in the treatment of many ailments. Based on gentle movements, usually coordinated with deep abdominal breathing, Qigong is accessible to nearly anyone and its focus on mindfulness can benefit everyone.  We need to move but for many, the elevated intensity of boot camp and similar styles of exercise is simply not practical.  Qigong provides an avenue to get the movement so needed but at the same time provide a mechanism to quiet the mind and reduce stress.    We have temporarily dropped Qigong off the schedule in preparation for a more complete offering in early 2018.

QiGong Meditation

All of the above, but generally done seated with limited movement.  The movements are replaced by visualization.  This will return to our daily schedule in early 2018.

Programs for Young Athletes

Custom programming is available for small groups.  We are currently running athletic performance training for swimming, baseball, and dance and have extensive experience working with soccer, basketball, and volleyball players.

If you want to do something soon and none of these work in your schedule, please get in touch and we’ll work something out!

Target Age: 9-90 (really!)

For information on Jensen Fitness or North Shore Fit, please see their pages and/or web sites!

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