Programming Overview – No Bounds Wellness

No Bounds Wellness — all wellness memberships and class packs include all class formats except sports performance training.  All memberships are family memberships! 

30 Minute Boot Camps

Group Fitness at No Bounds Training & Wellness features a supportive community experience to help you get on track with healthy habits and then maintain them.  All boot camp sessions are just 30 minutes and membership packages feature access to unlimited classes.  Family friendly, no explicit lyrics, and the sessions are fresh every day.  Nothing canned here, giving you the flexibility to work at your desired intensity level and modify the session to meet your current fitness level.  We do these in 2 formats — Tuesdays and Thursdays as instructor led 30 minute classes.  Mondays/Wednesdays/Friday as 90 minute open blocks.  Want to start a little earlier? Go a little longer? Go a little shorter?  With the open blocks, there is no set start time.  Trainer on hand but the workout is self paced — still designed to fit within the 30 minute format though! The best way to get to know us is to experience a couple sessions…  Just let us know when you want to start !  Included with membership (drop in attendance is $5)

Yoga

Vinyasa Flow Yoga is currently offered on Thursday mornings at 10:15 am. Included with membership (drop in attendance is $10)

Barre

You’ve admired dancers’ bodies, admit it (we all have). Barre combines Pilates, Yoga and Ballet moves to give you beautiful, sculpted, lean muscles – in a low impact workout. Barre also demands focus! And the focus you reclaim as you go through your workout – armed (with well-defined arms we might add) to face the rest of your day calmly, confidently, health-fully.  Barre is offered at 10:15 am on Mondays and Wednesdays.  Included with membership (drop in attendance is $10)

QiGong

For something in the neighborhood of 5000 years, the ancient art of Qigong has been practiced in China. One of the “healing arts”, Qigong is a component of Chinese Traditional Medicine.  This is a wellness model which contrasts rather sharply with Western medicine but is a wonderful complement to many Western practices and is gaining favor in the treatment of many ailments. Based on gentle movements, usually coordinated with deep abdominal breathing, Qigong is accessible to nearly anyone and its focus on mindfulness can benefit everyone.  We need to move but for many, the elevated intensity of boot camp and similar styles of exercise is simply not practical.  Qigong provides an avenue to get the movement so needed but at the same time provide a mechanism to quiet the mind and reduce stress.    Qigong returns to the schedule Dec 1st. Included with membership (drop in attendance is $5)

Mindfulness Meditation

The past has gone and the future has not happened yet. The only place we can fully and truly live is in the present.  Mindfulness is widely described the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation.  Meditation is often thought of as an Eastern practice, but there are ancient contemplative practices in many spiritual traditions. We will explore a variety of meditation techniques (guided and unguided, seated, standing, walking) to help you find a technique around which you can build a personal daily practice. Meditation returns to round out our 10:15 am slot on Tuesday mornings, beginning Dec 7th. The is a free offering to the community.

Programs for Young Athletes (Class Pack Based)

Custom programming is available for small groups.  We currently conduct athletic performance training for swimming, baseball, and dance and have extensive experience working with soccer, basketball, and volleyball players.   (note — coaches who conduct private training sessions find our Center to be a great resource and we have very affordable rental rates — contact Jim to discuss!)

If you want to do something soon and none of these work in your schedule, please get in touch and we’ll work something out!

Target Age: 9-90 (really!)

For information on Jensen Fitness or North Shore Fit, please see their pages and/or web sites!

Comments are closed.