No Bounds Wellness

All inclusive family memberships!

30 Minute Boot Camps

Group Fitness at No Bounds Training & Wellness features a supportive community experience to help you get on track with healthy habits and then maintain them.  All boot camp sessions are just 30 minutes and group-ex packages feature access to unlimited classes.  Family friendly, no explicit lyrics, and the sessions are fresh every day.  Nothing canned here, giving you the flexibility to work at your desired intensity level and modify the session to meet your current fitness level.  We do these in 2 formats — Tuesdays and Thursdays, and Fridays as instructor-led 30-minute classes.  Mondays and Wednesdays as 90-minute open blocks.  Want to start a little earlier? Go a little longer? Go a little shorter?  With the open blocks, there is no set start time.  Trainer on hand but the workout is self-paced — still designed to fit within the 30-minute format though! The best way to get to know us is to experience a couple sessions … Just let us know when you want to start!

Yoga

We offer multiple opportunities for Yoga weekly!

Barre!

Barre class focuses on the entire body using high repetitions and low weight or body weight.  It is all here in the class that fuses ballet, isometric movements, yoga, and pilates. Barre can change the shape of your body in a way typical workouts cannot.  Barre is offered during morning and evening blocks weekly.

Free Community Offerings

QiGong – the centerpiece of “Mindful Movement”

For something in the neighborhood of 5000 years, the ancient art of Qigong has been practiced in China. One of the “healing arts”, Qigong is a component of Chinese Traditional Medicine.  This is a wellness model which contrasts rather sharply with Western medicine but is a wonderful complement to many Western practices and is gaining favor in the treatment of many ailments. Based on gentle movements, usually coordinated with deep abdominal breathing, Qigong is accessible to nearly anyone and its focus on mindfulness can benefit everyone.  We need to move but for many, the elevated intensity of boot camp and similar styles of exercise is simply not practical.  Qigong provides an avenue to get the movement so needed but at the same time provide a mechanism to quiet the mind and reduce stress.   Qigong is part of our new “Mindful Movement” sessions — this is free and available to the general public Tuesday – Friday at 10:15 am.  No reservations are necessary!

Note — We will be transitioning over to a membership package on April 16th, 2018.  Similar to the Qigong sessions, TaijiFit is a flow based fusion of qigong and tai chi.

Programs for Athletes Young and Not So Young!

We will continue to provide in-season maintenance conditioning, off-season training, and wellness programming for young athletes including a sponsored program for North Shore United soccer players and dry land training for Ozaukee Aquatics.  Additionally, we have many coaches running their private training sessions out of our facility which features nearly 2000 sq ft of turf arena, a full size hitting cage for baseball and golf, and all the accessories coaches need for strength and conditioning.  If you’re a coach looking for a low overhead venue to train your athletes, give us a shout!

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