No Bounds Wellness encourages you to preview a session before you make a commitment! We offer 30 minute “original every day” boot camps, barre, and yoga as well as free community sessions of qigong/tai chi and meditation … see some schedule notes below then jump on in to the scheduler to set up your first session!
A free preview is the best way to get to know our boot camp program. Friends can tell you wonderful things but the best test is to experience a session for yourself! … Just let us know when you want to start! Workouts are new every day. Additionally, we offer Barre and Yoga as part of the membership packages and daily opportunities for qigong or tai chi.
Choose from any of our many weekly class sessions:
Monday: 5-6:30 am and 8:40-9:30 am (this is in “open block” format) Barre @ 10:15 am
Tuesday: 5:15 | 6 | 8:40 am (Tabata!) Barre @ 9:15 am
Wednesday: 5-6:30 am and 8:40-9:10 am (this is in “open block” format) Yoga @ 6:30 pm
Thursday: 5:15 | 6 | 8:40 am (Tabata!) Yoga @ 10:15 am
Friday: 5:15 | 6 | 8:40 am (this is our punching bag day.. glove up!)
Saturday: 6:30 am
** Join us Monday-Friday at 10:15 am for “Mindful Movement” **
(Note: Fridays are combat sports themed – if you are previewing on a Friday and have open-fingered style kickboxing/grappling gloves, bring ’em along!)