Free Preview – Adult Group Fitness

Free Preview

A free preview is the best way to get to know our boot camp program.  Friends can tell you wonderful things but the best test is to experience a session ofor yourself! … Just let us know when you want to start!  We have a daily “theme” that we program against.  Workouts are new every day.  On Wednesdays, and Fridays, we feature Yoga.


Choose from any of our 20+ weekly class sessions:

Monday:  5:15 | 6 | 9:30 am

Tuesday:  5:15 | 6 | 9:30 am | 7:30 pm

Wednesday: 5-6:30 open block — “DOYO” | Yoga at 9:30 am

Thursday: 5:15 | 6 | 9:30 am  | 7:30 pm

Friday: 5-6:30 open block — “DOYO” | Yoga at 9:30 am

Saturday: 6:30 am

(Note: Thursdays are combat sports themed – if you are previewing on a Thursday and have open fingered style kickboxing/grappling gloves, bring ’em along!)



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