Wednesday, April 1st, Evening Edition

Ropes day!!  Little timing change from the morning session .. we’ll go 40/20 (ropes/bodyweight exercise) x 3 rounds, resting a empty round between each. Here are the pairings: 1.  Alternating Wave/Alternating Reverse Lunge 2. Jockey/Simulated Rope Jumps 3. Slams/Total Body Extensions 4.  Reverse Whips/Tricep Pushups 5.  Corkscrews/Wall Sit 6.  Lazy 8s/Body Saw

Wednesday, April 1st

Ropes day!!  We’ll go multi mode today … 30/30/30  (Ropes/Bodyweight Exercise/Rest) Here are the pairs for the working 30s… We’ll go through the sequence twice 1.  Alternating Wave/Alternating Reverse Lunge 2. Jockey/Simulated Rope Jumps 3. Slams/Total Body Extensions 4.  Reverse Whips/Tricep Pushups 5.  Corkscrews/Wall Sit 6.  Lazy 8s/Body Saw