Monday, March 16th

Mondays are now circuit day .. here’s how the stations will likely look for this week!  We’ll go a minute on station with a running clock .. rest as you need to, no more and visit each 3 times.

circuit-visual1. Barbell ab roll outs

2.  Push up climb the mountain

3.  Riser in/out squat jumps

4.  Plank Walkouts

5.  Tire Whacks

6.  Bench step/jump ups

7.  Elevated kettlebell sumo squat to high pull

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