Tabata Thursday, 3/12/15

Here is the lineup for tonite’s 4x4x4 Tabata Boot Camp!wannatabata

Upper Body:  Ropes — back and forth between the alternating wave and twin corkscrews

Lower Body:  Duck Walk Grid

Core:  Superman Swimmer Jacks

Total Body:  Burpees (go single leg for beast mode!)

We will repeat these for the regular group session at 8:45, but reverse the order!


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