Tabata Thursday, 3/5/15

Here are the Tabata sequences for our Thursday night 4x4x4 Tabata Boot Camp this week!

Note — for this one, you can choose the sequence!4x4x4tabatabootcamp

FULL BODY   — Dumbbell Snatches (alternate arms each work block)

UPPER BODY — Battling Rope Alternating Wave

CORE — Side Plank w/Reach Throughs (alternate sides each work block)

LOWER BODY — Kettlebell Goblet Squats

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