Our free Thursday night preview of the new Tabata Bootcamp class which comes online next week will NOT run tonite, but we’ll do our weekly circuit using a modification of the standard 4 minute Tabata protocol.
20/10 x 4 rounds at each station .. clock will continue to run in 20/10 format, rest as needed but no more as your transition station to station. We’ll have a mix of pure body weight stations and implement assisted stations. All body weight stations will be a pair of exercises — alternate them, doing 2 of each.
Try to get to each station at least once .. depending on how and when you catch a rest, you might be able to get 3 or 4 stations into a second round.
1. Low Plank / Hip Dip
2. Dumbbell Thrusters
3. Plank Jacks / Superman Swimmers
4. Bear Crawl Ball Roll
5. Elevated Mountain Climber / “dixie cup” lateral shuttle
6. Jump Rope
7. Suspension Squat Jumps
8. Plank Rope Reel — alternate arms