Wednesday, February 25th

Wednesday!! Ropes Day!!

We’re going 45/15 x 2 rounds.  We’ll take about a minute between the rounds. Here is the sequence….

1.  Alt wave + alternating back lungecoiledrope

2.  Uppercuts

3.  Slams

4.  Alternating woodcutters

5.  Alternating circles

6.  Tidal wave

7.  Infinity

8.  In and Outs

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