The bootcamp style session from the morning was great, but since Wednesdays are about ropes around here, we’ll fire up a ropes only version for the evening session.
40/20 x 3 rounds .. about a minute rest between rounds
1. Seated grappler toss
2. Max height alternating wave
3. Seated wide wave (alt or 2 hand – u pick)
4. Max height 2 hand wave
5 Seated speed wave