Wednesday, February 11th (with Tuesday night preview)

coiledropeSince Tuesday was a leg day this week, we will mix it up a bit on Tuesday night — a trio of ropes, steps and jump ropes.

Format will be 45/15 – we’ll rest an extra minute after each triobodyweight_sil

1.  Ropes — choose 2 hand or alternating wave

2.  Step — Side step alternating lunges

3.  Jump Rope (or Jumping Jacks)


We will shoot for 5 rounds so go hard — this is a short but fairly high intensity session.

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