Monday, February 9th

Another solid week behind us .. we ramp it back up just a tad on Monday.  Also, we welcome Nikki, David and their son Jack to the No Bounds Wellness family.  Awesome to have another couple on board and so great to see  kids getting into the mix!  Just a week left to grab the couples/family special and pick up an extra 2 months! (if you’re not part of a couple right now, contact me.. I’ve got a deal for you too!)

We’ve got a series of combinations for Monday, finishing each round with a hard anaerobic burst…There will be an option to elevate both of the prone position movements

Format 45/15 X 3 rounds, we’ll take an extra minute between rounds.bodyweight_sil

1.  Plank Up/Down + Mountain Climber

2.  Jumping Jacks + Squat Hold

3.  Pushups + Sprawls

4.  Alternating Back Lunge + Front Kick

and we’ll finish each round with a grid + diagonals shuttle

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