Friday, February 6th (with Thursday night preview!)

circuit-visualHere is how the stations are shaping up for this week’s circuit!

We’ll go 1:20 per station to build in transition. Rest as needed, but only as needed!  20 minutes AMRAP

Bosu Press Burpee

Mixed Height Pushup Climp and Descend

“Move the Pile”

Suspension Row

Slam Balls

Squats with Dumbbell Front Raise

Mixed Height Side Lunges

Bonus stations:

1.  Box jump to squat

2.  Plank to back kick/heel click to jump up

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