Wednesday, February 4th – Evening Edition

Our world famous (really!) “20 in 20” is on the menu for the Wednesday night session!  ropeman

Format — 30 seconds on the ropes alternating with 30 seconds of “choice” (yes, rest is a choice .. so are burpees!)

Here are the movements on tap …

1. Alternating wave

2.  Uppercuts

3.  Slams

4. Bicep Curls

5.  Low Stance Speed Wave

6. Grappler Toss

7.  Left Hand Corkscrew

8.  Right Hand Cordscrew

9.  Mean Santa

10. Wide Alternating Wave

11. Jacks

12. Circles

13. Claps

14. Infinity

15. Up & Backs

16. Eagle

17. Side Wave – Left Facing

18  Side Wave – Right Facing

19. Sweep

20. Jockey

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