Monday, January 25th

Tuesday is a leg day this week, so while our Mondays are full body workouts, this one will have a core and upper body focus.

45/15 x 3 rounds, we’ll take about a minute between rounds.

Equipment — we’ll use a pair of light-ish dumbbells and use a cage bag for elevation

1.  Mountain Climber

2.  Single arm shoulder press, switch sides every 5 repsbodyweight_sil

3.  Plank curls (dumbbell to chest)

4.  Back lunge to knee kick (alternating)

5.  Supine pullovers

6.  Burpee to Tuck Jump (can mod all the way back to a step back/up and reach)

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