Friday, January 16th (Circuit Day)

…. and the preview at the Thursday late night session!!  Here are the stations… reps, distances, etc will be posted

–> Drag the bag (last week we reeled.. this week, your string gets much shorter!)

–> Dumbbell burpee (also known as the “manmaker” in some circles …)nbwlogo

–> Paper cup suicide shuttle

–> Bosu Romanian lunges

–> Dumbbell snatches

–> Med ball squat to press

–>  Power jacks

–> Plyo box (bench!) jump down and bound .. mod for low impact is lateral stepovers

Leave a Reply