Tuesday, January 6th

We’re alternating our Tuesday mornings between legs/glutes and core … so this week we do some core work.

3 sequences, standing, facing up and facing down. We’ll do each two times in a 30/15 format.cropped-logo.png

Sequence 1:

Standing crunch (left) | Standing Extend/Flex (left leg back) | Standing crunch (right) | Standing Extend/Flex (right leg back

Sequence 2:

V-Sit Twists | V-Sit Single Leg Extension (left) | V-Sit Pedal | V-Sit Single Leg Extension (right)

Sequence 3:

Plank Inchworms | Plank Climber (right) | Superman Sea Turtles | Plank Climber (left)

 

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