The natives are a little restless … well, actually, we’ll put them to bed first and then head to the studio tonite for a special Saturday evening ropes session at the request of my bride (we’ll see what her Fitbit thinks about ropes!) and number 2 (order, that is…) son.
8:45 … open to anyone who wants in on the fun (you don’t have to be a member and it doesn’t cost a dime…). I promise you’ll come away with a fresh appreciation for how much you can be done in by a little piece of string… Drop me a note via email, facebook, text, etc to let me know you’ll be there!
Here’s the session…. format: work/work/work/rest — rotation between for the work portions 1) alternating wave, 2) hi-lo claps, 3) 2 hand wave. Rounds as follows (in seconds):
….. on down to
10/10/10/rest for 1 minute (or call it a night…)
…. then back up
… all the way back to where we started at