Circuit Day to Open the New Year!

After a relaxing new year’s day, we’re back at it bright and early cropped-logo.pngFriday morning with our weekly circuit where we haul out the toys… here are this week’s stations!

— “drag the bag”  (sandbag)

— “lumberjack press  (landmine)

— “bosu sumo squat” (pair of bosu balls)

— “laying press or toss & catch” (Rage wall ball)

— “step up/knee up or jump up”  (the new shoe change bench… a quite versatile item!!)

— “jump squats” (the Woss suspension trainer)_

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