In January, we’ll roll out some new programming … “Tabata Tuesdays”. Class times will remain more or less intact. Here’s how it will look.
Each block will be the standard 8 rounds of 20/10. There will be 4 “stations”. For the early morning groups, we’ll start the first clock at 5:20 and then run a fresh block every 8 minutes, so you’ll go 4 minutes in 20/10, then 4 minutes recovery. The workout will consist of doing at least 3 of the 4 stations. This will keep the 5:15 am folks with normal class time … 6 am group, you’ll need to come a bit early to warm up.
Blocks will start at:
5:20 | 5:28 | 5:36 | 5:44 | 5:52 | 6:00 | 6:08 | 6:16
We’ll run these continuous across the current time slots. You can do more blocks if you want or come any time during the 8 to get your three.
Since I’m thinking about replacing circuit day with something new anyway, we’ll give this format a try on Friday this week.
The 4 stations will be:
1. Rope or Ball Slam
2. Mountain Climber (option to incline it)
3. Bosu Side to Side Pushups
4. Duck Walk “in a box”