Early Morning Group – 8/28

Only 2 days remain … so.. let’s get a new format in before we run out of time!!

The summer program is almost over .. are you in for the fall yet?  If not, jump on board before the spots fill up.  Unlike the virtually unlimited capacity of the outdoor format, once we’re confined by a set of walls, we do need to limit numbers!  Registration is open HERE  and you are invited to stop in the first week of September, Tues-Fri, between 9-11:30 and 12:30-1:30 to check out the new offices and studio!  Through the end of August, a special deal is available .. get registered by the end of the month and we’ll add a month free.  No worries about renewals during the holiday season!

Thursday, August 28th — Descending Time Ladder

4 exercises .. rounds of 60, 50, 40, 30, 20, 10 second each exercise

We also go descending on the rest between rounds … hey, last round only last 40 TOTAL SECONDS!

The four…

1. Squat with alternating front kick

2. Pushups combined with back leg lifts

3. Skater Lunges – alternating

4.  Burpees



Questions?  Drop us a note using the form below!


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