Early Morning Group – Hill Day – 8/27

Our last hill day is upon us .. today at our cross country practice, we staged a mock meet so that the new XC athletes could get a taste of what the real thing will be like.  We’ll take our cue from that for our final day at the hill.
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The summer program is rapidly winding down .. are you in for the fall yet?  If not, jump on board before the spots fill up.  Unlike the virtually unlimited capacity of the outdoor format, once we’re confined by a set of walls, we do need to limit numbers!  Registration is open HERE  and you are invited to stop in the first week of September, Tues-Fri, between 9-11:30 and 12:30-1:30 to check out the new offices and studio!  Through the end of August, a special deal is available .. get registered by the end of the month and we’ll add a month free.  No worries about renewals during the holiday season!

Wednesday, August 26th — Hill Day — The “Mile”

We’ll set up a cross country course to cover about 3/4 of a mile traversing the hill in various directions. Key to markers .. RED means go left, YELLOW means go right, BLUE means stay the course .. straight ahead.

We’ll finish the rest of the mile distance by going both up and down a 10/20/30/40/50 yard set of suicides. (probably on the diagonal!)

 

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