Early Morning Group – Hill Day – 8/20

Well we were packed with mats and hand weights for Tuesday so let’s make use of a bit of that gear at theshadowbox hill…

Simple day … old school training — that is, if you’ve ever trained with a fighter.  Fighter training isn’t all about technique. Sometimes it is just grinding out some miles, but rare are the miles that the hands are completely ignored.  We’re going to make a minimum of 4 trips up the hill, and we’ll be doing our fighter miles — shadowboxing with light hand weights all the way to the top.  Don’t worry about technique (we’ll show you a few moves…)  – but heck, just carrying weights to the top of the hill will be a workout.

The summer program is winding down .. are you in for the fall yet?  If not, jump on board before the spots fill up.  Unlike the virtually unlimited capacity of the outdoor format, once we’re confined by a set of walls, we do need to limit numbers!  Registration is open HERE and you are invited to stop in the first week of September, Tues-Fri, between 9-11:30 and 12:30-1:30 to check out the new offices and studio!


Questions?  Drop us a note using the form below!


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