Early Morning Group – 8/15

Bright blue skies and a brilliant sunrise were the backdrop to Thursday morning’s very gentle mobility session.  Easy movements, lots of stretching, zero impact.  A welcome respite after hill day!

We’re down to just  2 weeks of summer session. We’ll take a week off to move into the new place adjacent to Chay’s Tae Kwon Do in Cedarburg and will then fire up our fall “semester”.   Newcomers still welcome to the outdoor stuff at an almost free price — note that getting on board — even this late!!! — before we head indoors will still get you a 10% discount on the fall!!  Lock in your spot by clicking HERE.

Friday is circuit day … here is your lineup (order TBD…)  22 minutes .. AMRAP

Rope Slams

Overhead med ball throw (backwards…)

Slosh Pipes

Kettlebell farmer walk

Burpees

Suspension rows

Zig Zag Shuttle

Kettebell waiter walks

 

————————————

Have a question?  Drop us a note with the form below!

 

Related Posts

NBW Boot Camp #1240 – Monday, September 24th

Early morning block only this week as Jim heads out of town for the day. POUND at 6:20 pm, Barre

NBW Boot Camp #1239 – Saturday Circuit – September 22nd

A bit of new stuff this week!! (and some old favorites...)

NBW Boot Camp #1238 – A Lotta Tabata – September 21st

We'll let "5 to Thrive" have a week off .... open block Tabata, sorta like our old "first Fridays".... some

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.