Early Morning Group – 8/8




Thursday’s agility circuit was a light change of pace  .. we come back hard to close out the week, returning to one of our benchmark workouts.  We last did this one on July 10th … I’ll just reuse my writeup from a month ago!

We’ve got just three weeks to go before we break for a week, then head indoors!  There is still time to join us.  We’ve dropped the fee to something trivial but it still gets you all the perks, including a discount on the fall program (which will come out over the weekend…).  Go HERE to sign up … but feel free to come and preview a session first!


Friday, August 8th — The T-Bone

I have no idea why this workout is called what it is called … perhaps to work off the t-bone steak you eat the night before?   Thursday’s session is drop dead simple and is borrowed (lifted?  stolen? …) from a couple of my favorite trainers.  I follow about a half dozen pretty well known folks via the web and sometimes I like their stuff so much that I can’t help but share it my group…  The T-Bone (see video below!) is from Christine Mooney (beautiful-strength.com) and Pat Flynn (chroniclesofstrength.com).  They are mostly kettlebell gurus, but this one is nuthin’ but bodyweight.   In perfect keeping with Pat’s minimalist approach.  I encourage everyone to check out their sites!  It is probably worth mentioning that most coaches have coaches … Pat Flynn is my coach by way of his “inner circle” program.

It goes like this …

10 pushups –> 75 yard sprint –> 10 pushups –> return to start with walking lunge. That’s one round.   We’ll shoot for three  but go four if you’ve got it in ya! Take up to 2 minutes rest between rounds.  OR…. since this is a very repeatable workout, perhaps do it for three rounds on the timer as a benchmark … we can come back and do it again the final week of the summer.

… and here is a video of Christine going through a round … jump over to YouTube and subscribe to the channel!



All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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