Early Morning Group – 8/1

Only a few hardy souls for Thursday morning’s upper body circuit … Friday we’ll do some serious leg and glute work .. no circuit of toys this week, but we will make use of the picnic tables!

We are wrapping up week 7 of the 11 week summer session.  Special “back to school” price coming over the weekend!  Check back on Sunday! Details and registration HERE.

Friday, August 1st — Legs & Glutes with a Picnic Table

We’ll go round the table with the following — 45 seconds each.

Step up – left

Step up – right

Split squat – left down

Split squat – right down

Each round followed by a 50 yard sprint with duck walk return  .. we’ll rest between rounds at try for 3 rounds.


All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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