Early Morning Group – 7/31

Simple but demanding session on the hill Wednesday … we altered the planned programming, removing the arms and shoulders work — but we’ll get to those on Thursday!

We are in week 7 of the 11 week summer session and we’ve reduced the price so climb on board!  Still plenty of training days so come on out!   Details and registration HERE.

Thursday, July 31st – Double Triangle Arms and Shoulders Circuit

We’ll see up in a diamond shape on the field — north end, suspension rows, south end, suspension T-Y-I Flys.  East corner, weighted cross body punches, west corner walkout triceps pushup.

Start at with suspension hub, then jog to west end, do your pushups, sprint across to east end and do your punches. Jog to opposite suspension hub. Lather, rinse, repeat — AMRAP 20 minutes.


All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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