Early Morning Group – 7/30

Pure core on Tuesday … back to the hill on Wednesday….

There are 5 weeks remaining in the summer session and we’ve reduced the price so climb on board!  Still plenty of training days so come on out!   Details and registration HERE.

Wednesday, July 30th … Count ‘Em Up

Two trips up the hill (full length).  Pace is your to choose but you must accumulate 50 pushups and 50 squats each time. You choose how and where to break them up. That’s it!


All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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