Early Morning Group – 7/29

We fired up week 7 on the ropes .. Tuesday, we’ll put the toys away (save perhaps some mats!) and do a core session following by a fun format finisher.

There are 5 weeks remaining in the summer session and we’ve reduced the price so climb on board!  Still plenty of training days so come on out!   Details and registration HERE.


 Tuesday, July 29th — Hard Core

Format:  30/20 X 2 rounds.  We’ll break for 90 second between rounds, then move on to the finisher.

1. Plank Hold

2.  Frozen V Sit

3.  Plank Spider Climber

4.  Dead Bug

5. Side Plank Tucks (Left)

6. V Sit Push Downs

7. Side Plank Tucks (Right)

Finisher … reverse ladders (10-1 and 1-10)  Pushups and Jumping Jacks


All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

Related Posts

NBW Boot Camp #1213 – Tabata with Toys – August 21st

Our weekly jaunt around the ring ... 20 seconds at a time...

NBW Boot Camp #1212 – Monday, August 20th

Back to school soon, so how about a little math refresher ..... the PRIMES are back!

NBW Boot Camp #1211 – Saturday Circuit – August 18th

Just 6 this week, but each set up for 2 athletes (yes, you are all athletes!).  Timer running at 45/15

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.