Early Morning Group – 7/28

There are 5 weeks remaining in the summer session and we’ve reduced the price so climb on board!  Still plenty of training days so come on out!   Details and registration HERE.


 Monday, July 28th — “Just 1 Minute”

Challenging Ropes Session Ahead… Format .. each exercise runs 1 minute.  Follow each with  a brisk walk around our normal loop.

1. Alternating Wave

2. 2 Hand Wave

3. Alternating Wave with Squat

4. Alternating Wave with Skater Lunge

5.  Hi-Lo Claps

Finisher … 3x3x3  3 exercises, 3 reps each, loop for 3 minutes

Squats — Jumping Jacks — Skater Lunch (3 each side on the lunge!)


All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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