Early Morning Group – 7/24



Beautiful morning on the hill .. temps and humidity down, gorgeous sunrise and blue skies.  A perfect morning to be out and at it early!  We continue the minimalist theme this week on Thursday with a core blasting session.

There are 6 weeks remaining in the summer session.  Still plenty of training days so come on out!   Details and registration HERE.


 Thursday, July 24th — Tabata Core Workout — Planks and Sits

Tabata Protocol (20/10)  We’ll try to get through at least 3 full rounds of this with a recovery walk between rounds

1.  Plank Hold

2.  High Plank with Alternating Shoulder Touch

3.  Plank Body Saw

4.  High Plank Jack

5. V-Sit Pushdowns

6. Figure Eights

7. Bicycles

8. Frozen V-Sit


All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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