Early Morning Group – 7/21

We’ll being the unofficial 2nd half of the summer with a “choose your surface” bodyweight circuit.  Some pushups, walking lunges and sprints with a barefoot option if you do your loops on the grass!  There are 6 weeks remaining in the summer session.  Still plenty of training days so come on out!   Details and registration HERE.

Monday, July 21st — Bodyweight Circuit w/sprints

Here is a narrative of the crude artwork below depicting the setup…

2 loops — one in the grass, one on the parking lot … long sides approx 75 yards, short sides, approx 40 yards

Start with 5 pushups, then jog midway down the long side, bring it up to a sprint to the end of the long side. 5 pushups, then a walking lunge to the far corner — you’re halfway! Repeat sequence on the back half coming back to start.  Rest as needed but no more than needed between laps. Try for 5 laps to give you an even 100 pushups.




All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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