Early Morning Group – 7/17

Awesome morning Wednesday at the hill.  More beautiful weather on the way!

Thursday, July 17th — Ropes+

Format 30/30 X 3 rounds.  30 on ropes is alternating wave + a movement, 30 off is a plank hold.  Below are the 5 movements done while maintain a wave on the ropes

1. Squat

2.  Lateral Shuffle

3.  Up & Back

4.  Side Step Sumo Squat

5.  Alternating Reverse Lunge

Between rounds, we’ll walk a brisk lap.


All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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