Early Morning Group – 7/15/14

We got Monday off to a beautiful start … cooler temps, lower humidity and lots of blue sky.  We put away the toys for Tuesday’s session and just use what we come with. Couple notes for Tuesday — while I always bring a collection of mats, if you want bring you own, this is one where it will get heavy use .. 3 of the 6 movements are on the ground.  Also.. we’ve started programming a lot of sessions to work well on the parking lot as the early morning dew is obviously a little rough on the shoes.  This session lends itself well to going barefoot — something I very much recommend for at least a session and a walk every week.  You’ll have the option to do your session on either surface.

Tuesday, July 15th — Bodyweight HIIT

Format  45/15 — we’ll do 2 rounds for sure, with an optional 3rd round (which of course I”m sure everyone will do, but don’t feel bad if you want to opt out of it!)

Plank Jacks

Twist and Punch (a bit like our med ball Russian twists … but sans the accessories .. however, I will have light hand weights if you want to amp this up just a tad)

Alternating Reverse Lunge … amp up with a leg lift to the back before coming forward to a front kick

Plank Through Kicks — similar to the plan push throughs, but with a leg instead of an arm

Bicycle Crunch




All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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