Boot Camp, 7/14/14

Hopefully you’re mixing a little recovery with a lot of mindful activity over the weekend.  I’ll be doing my weekly kettlebell chain session Sunday afternoon (drop me a note if you’d like to join me … whether you’re “kettlebell curious” or looking for a quick but really effective free session, always more fun to do with others!) after taking a much needed rest day on Saturday.  The big accomplishment today was finally acquiring the much needed trailer!  Monday, we come back with a ropes and bodyweight calisthenics combo.   We got only 4 weeks behind us and plenty of room for more folks … the sessions do not build on one another so it is definitely NOT too late to get started.  An announcement for the fall program will be coming soon!

Monday, July 14th – Ropes and Three Way Bodyweight Moves

Here are the pairs….  density mode … 3 times through each pair 35/35 format, rest before moving to next pair

Mean Santas / Sumo Squat Jacks

Alternating Wave / 3 Way Sprawls

Laterial Wave /  3 Way Pushup



All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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