Next Boot Camp Session, Friday, July 11th

Friday is our circuit day … out come the toys and we’ll use part of the Thursday night park circuit with a few tweaks!

Friday, July 11th, Circuit Day

Here are the stations…..

1.  Suspension Squat Jump

2.  Slosh Pipe Front Carry

3.  Bear Crawl Med Ball Roll

4.  Kettlebell Carry Farmer Walk

5.  Heavy maul tire whacks  (the scientific term for this escapes me….)

6.  Suspension Tricep Extension

7.  Plyo Box Jumps (step up for low impact)

8.  Slam Balls

9.  Kettlebell Waiter Walk



All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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