Next Boot Camp Session – Thursday, July 10th

Interesting morning on the hill … all who participated are encouraged to be very attentive to ankle mobility through the day. The sidehill running radically challenges the lower part of the calves and the ankles.  Keep ’em moving around throughout the day and they won’t be so tight Thursday morning..


Thursday, July 10th — The T-Bone

I have no idea why this workout is called what it is called … perhaps to work off the t-bone steak you eat the night before?   Thursday’s session is drop dead simple and is borrowed (lifted?  stolen? …) from a couple of my favorite trainers.  I follow about a half dozen pretty well known folks via the web and sometimes I like their stuff so much that I can’t help but share it my group…  The T-Bone (see video below!) is from Christine Mooney ( and Pat Flynn (  They are mostly kettlebell gurus, but this one is nuthin’ but bodyweight.   In perfect keeping with Pat’s minimalist approach.  I encourage everyone to check out their sites!

It goes like this …

10 pushups –> 75 yard sprint –> 10 pushups –> return to start with walking lunge. That’s one round.   We’ll shoot for three  but go four if you’ve got it in ya! Take up to 2 minutes rest between rounds.  OR…. since this is a very repeatable workout, perhaps do it for three rounds on the timer as a benchmark … we can come back and do it again the final week of the summer.

… and here is a video of Christine going through a round … jump over to YouTube and subscribe to the channel!



All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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