Next Boot Camp Session, Monday, July 3rd

Hopefully everyone is having a great holiday weekend.  Make sure you do NOT take 3 days in a row off .. we did a pretty tough week, so if you want to go back to back rest days, that’s okay, but my guideline is never that a 3rd consecutive day off.  You should be “mindfully active” every day but at least one of Fri-Sat-Sun on these long weekends needs to be something to tax your system.  Monday morning we get right back into it with a follow along trio of body weight exercises.


Monday, July 7th — 3 v 3 v 3


3 circuits, 3 movements each circuit, 30/10 format X 3 each circuit before resting.  We’ll rest about 2 minutes between circuits.

Circuit 1 –>  Jumping Jacks |  Pushups  |  Squat w/Heel Raise

Circuit 2 –>  Jumping Jacks | Spider Climbers  | Alternating Reverse Lunge

Circuit 3 –>  Jumping Jacks  | Sprawls  |  Prisoner Diagonal Lunges


All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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