Next Boot Camp Session (Hill Day!), Wednesday, July 2nd

Shoulders and core got a good working over Tuesday morning … Wednesday we make our weekly journey to the hill!!


Wednesday, July 2nd — Hill Day!b12a540e-5788-4b91-86f9-99bca581529d

Nothing fancy needed on hill day!  We’ll do a minimum of 4 trips up, 2 just vanilla runs, the other pair with some variations.  We’ll mark  a stretch of about 80 yards

The variation trips will look like this:

Run 30 yds, walking lunge next 15 yds, bear crawl next 10 yards, sprint to end

Walk back to start .. rest as needed, especially after the plain runs.  Try to get at least 2 of each.



All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

Related Posts

NBW Boot Camp #1240 – Monday, September 24th

Early morning block only this week as Jim heads out of town for the day. POUND at 6:20 pm, Barre

NBW Boot Camp #1239 – Saturday Circuit – September 22nd

A bit of new stuff this week!! (and some old favorites...)

NBW Boot Camp #1238 – A Lotta Tabata – September 21st

We'll let "5 to Thrive" have a week off .... open block Tabata, sorta like our old "first Fridays".... some

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.