Next Boot Camp Session – Tuesday, July 1st

Safely through a Monday that saw both sunshine and a great deal of bright blue sky … we did have to deal with some pretty high humidity ahead of  heavy storm activity in the forecast for later on Monday.  We’ll follow Monday’s lower body blast with a day focused more above the waist.


Tuesday, July 1st  ….  Core and Upper Body

We’ll do a pair of supersets …

1.  T-Pushups and 3 Way Planks.  We’ll go 30 seconds each for a full round of 2 minutes .. we’ll rest a minute between each and go 3 rounds.

2.  Suspension Rows and Pushups.  We’ll do these as reps – 10 each excercise …. AMRAP for 8 minutes.



All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evening sessions  started June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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