Next Boot Camp Session – Friday, June 26th

Well, what do you know .. sunshine peeking through and blue sky visible for Thursday morning’s ropes session.  Fridays we get out some toys… bells, balls, ropes, boxes.. mix it up a little and have some fun…


Friday, June 26th ….  Circuit Day!

Format:  15 minutes, AMRAP

Circuit stations:

Rope Reel  | Suspension Row  | Slam Balls  | Backward Med Ball Toss | KBell Farmer Walk  |  Plyo Box Jumps or StepUps6c8cd74c-6f72-4bf6-8f1d-f124636095e4


All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evenings starting June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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