Next Boot Camp Session – Wednesday, June 25th

Ah, finally a dry day for our Tuesday suspension session … feels like our trademark summer humidity is returning but nice to see the skies clearing.

WEDNESDAYS are HILL DAYS!!    Wednesday location — the sledding hill at Mee-Kwon Park!!


Wednesday, June 25th.  The Hills Are Alive…..

Format:  2 rounds of the following….

At bottom of hill.. 20 alternating reverse lunges (10 each side), then .. up the hill!! b12a540e-5788-4b91-86f9-99bca581529d

At the top of the hill .. 10 bodyweight squats, then a walking recovery down the hill

Rest as needed but no more than needed at the bottom .. do a second round of the same.




All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evenings starting June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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