Friday was, well, WET!! Weekend looks to have us drying out! See ya Monday!
Monday, June 23rd. Suspension Surprise!
Hub 1 — 5 reps each of 1. Jump Squat 2. Inverted Row 3. T-I-Y Fly
Hub 2 — 5 reps each of 1. Jump Squat 2. Bicep Curl 3. Tricep Extension
All the workouts will be archived HERE.
We’re going all summer so you haven’t missed much!! Details to join HERE
Can’t do the mornings or really want to get some workouts in but what to do with the kids? Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evenings starting June 24th. Workouts and locations are HERE
Got questions? Drop me a note below!