Next Boot Camp Session – Monday, June 23rd

Friday was, well, WET!!  Weekend looks to have us drying out!  See ya Monday!


Monday, June 23rd.  Suspension Surprise!

Format: 2 suspension trainer hubs (3 trainers each) spaced 75 yards apart.  3 exercises on each end, traverse (choice) between. 15 minutes AMRAP

Hub 1 — 5 reps each of  1.  Jump Squat   2.  Inverted Row   3.  T-I-Y Fly

Hub 2 — 5 reps each of  1.  Jump Squat  2.  Bicep Curl  3.  Tricep Extension




All the workouts will be archived HERE.

We’re going all summer so you haven’t missed much!!  Details to join HERE

Can’t do the mornings or really want to get some workouts in but what to do with the kids?  Try our FREE “A WOD in Park” summer series … Tuesday and Thursday evenings starting June 24th.  Workouts and locations are HERE

Got questions?  Drop me a note below!

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