Stack ‘Em! Group Session 4/1/14

No foolin’ around here … we’re back to a combo of bodyweight and ropes strength based cardio… We’ll stack the same exercise back to back – 1 bodyweight only, 1 ropes resisted.

2 or 3 rounds — my advanced group should go all 3.  Format is 35 work/35 work/ 35 rest&transition.  We’ll take 90 seconds between rounds.

Here’s the 5 exercises … you’ll do 35 seconds bodyweight only and 35 seconds on the ropes .. switch between as quickly as possible.

1.  Burpee

2.  T-Pushup

3.  Squat  (you choose the wave type on the ropes…a simple alternating wave is suggested)

4.  Jumping Jacks

5.  Alternating Reverse Lunge (again, you can choose the wave type on the ropes…a simple alternating wave is suggested)

We’ll rest for 90 seconds and repeat …. 2 rounds but we’ll do an optional 3rd round for anyone up to it!!

Related Posts

NBW Boot Camp #1213 – Tabata with Toys – August 21st

Our weekly jaunt around the ring ... 20 seconds at a time...

NBW Boot Camp #1212 – Monday, August 20th

Back to school soon, so how about a little math refresher ..... the PRIMES are back!

NBW Boot Camp #1211 – Saturday Circuit – August 18th

Just 6 this week, but each set up for 2 athletes (yes, you are all athletes!).  Timer running at 45/15

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.