Tonite we’re in the full group format .. upstairs in the dance studio (remember – no shoes!)
We’ll do 2 separate mini circuits .. 3 exercises per circuit, 4 rounds of each before moving to next … 20/10 format and we’ll take about a minute between circuits..
(note to 7:30 crew … we may go 30/10 instead .. but we’ll see!)
Circuit #1 (4 rounds each, we do all 4 on the exercise before moving to next exercise in the sequence)
1. Walkout to Double Pushup
2. Standing Knee to Opposite Elbow
3. Prisoner Squat
Circuit #2 (again, 4 rounds each, we do all 4 on the exercise before moving to next exercise in the sequence)
1. Spiderman Burpee
2. Seated Paddle (using strap under tension)
3. Squat Hold w/strap overhead under tension)
We’ll do a somewhat more strenuous version of the Bird Dog as a finisher… 🙂
Remember to schedule your additional session HERE for this week .. leave a note in the comments if you want to do something specific at that session — I’ve got a request for heavy bag work already!) Choose “Studio Session for Paid Group Participants” for the format for automatic scheduling.