Fitness Ropes Plus — 2/11/14

Here is tonite’s total body blast … ropes for the upper body, off ropes for lower body .. we’ll finish with a few round of planks in case anyone things we’re neglecting the core…   New and thinking about joining us?  Click HERE

Note — there will NOT be class on Valentine’s Day .. which also happens to be a wedding anniversary here!!

30 seconds per exercise, 4 on the ropes, 4 off the ropes.  1 minute rest/transition between ropes/bodyweight circuit.  3 rounds total.

On the ropes..

1. Uppercuts

2. Reverse Mean Santas

3. One Hand Side Wave – Kneeling – Left Face

4. One Hand Side Wave – Kneeling – Right Face

 

Off the ropes…

1.  1.5 Squats (down all the way, half way up, back down, then full up)

2. Alternating Reverse Lunge (jump instead of step to amp it up…)

3. 1/4 Turn Squat Jumps

4.  Squat Hold

We’ll finish with 4 rounds of 30 second plank hold, 15 seconds between rounds.

 

Related Posts

NBW Boot Camp #1240 – Monday, September 24th

Early morning block only this week as Jim heads out of town for the day. POUND at 6:20 pm, Barre

NBW Boot Camp #1239 – Saturday Circuit – September 22nd

A bit of new stuff this week!! (and some old favorites...)

NBW Boot Camp #1238 – A Lotta Tabata – September 21st

We'll let "5 to Thrive" have a week off .... open block Tabata, sorta like our old "first Fridays".... some

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.