Battling Ropes Fitness – 11/5/13

Fitness Ropes – 11/5/13

2 parallel sequences tonite … 5 ropes exercises, 5 bodyweight exercises

 

Beginner/Intermediate – 3 rounds each sequence, 20 second work periods – no rest between exercises within sequence, rest 30 seconds when transitioning from ropes to mats

Advanced – 3 rounds each sequence, 30 second work periods – no rest between exercises within sequence, rest 30 seconds when transitioning from ropes to mats

ROPES SEQUENCE

Vertical Zs (Left)

Vertical Zs (Right)

Overhead Claps

Single Arm Plank Wave (Left)

Single Arm Plank Wave (Right)

 

 

BODYWEIGHT SEQUENCE

Dead Bug

Single Leg Glute Raise (Left)

Single Leg Glute Raise (Right)

Alternating Reverse Lunge

Jumping Jacks

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